Why Is Badminton a Good Game to Help Maintain

You dont have to be supremely fit to start playing the game and the intensity of the game is determined by the level of the players. Badminton players bodies can fight with the bad cholesterol and help to increase levels of HDL in the body.

8 Reasons Why Badminton Is The Best Sport Badmintonbites

You can play singles to increase your fitness or you can play doubles if you want to have a bit more fun.

. From the calves right up to the shoulders. Each rally is awarded a point scoring a point is attached to every service. Thus playing Badminton can help to relax.

Played at a 21 point system. The game itself involves a lot of moving around so expect to burn more calories by then. Badminton Helps Reduce Health Risks.

2 Badminton improves heart health and function. Social If you join a club youll find that youll be off court occasionally. Because badminton promotes physical fitness it helps to reduce stress and anxiety.

The increased hormones should be regularly conducted the effect if when we do irregular will make generated hormones will be disturbed. PLAY Match Gravity Why is badminton a good game to help maintain and improve physical fitness. Skeleton Bone density.

Badminton benefits are not only improved agility flexibility and balance. Exercise increases endorphins which are the brains feel-good neurotransmitters and has also been found to improve mood and sleep. This is the situation when stress takes place.

This leads to a reduced risk of hypertension high blood pressure heart attack and stroke. At 20 the side that gains a 2 point lead first wins the game. As such badminton players have a much lower injury rate compared to other sportsmen.

Playing badminton lowers the bad cholesterol while increasing HDL levels the good cholesterol. Because badminton promotes physical fitness it helps to reduce stress and anxiety. Most importantly it strengthening the heart muscle and preventing the risk of a heart attack.

Memory In general most sports have a beneficial effect on memory and brain functions. Playing Badminton strengthens the muscles of the heart by unclogging blocked walls leading to a better blood flow. Badminton is one of those game which can help to burn the extra fat easily and also get rid of excess cholesterol in your body.

Playing regularly also lowers the resting rate of your heart which is beneficial for your health even when not playing. Exercise increases endorphins which are the brains feel-good neurotransmitters and has also been found to improve mood and sleep. The Top 10 Health Advantages of Badminton.

Badminton is also likely to. Badminton decreases the levels of bad cholesterol which can block your blood vessels and improves the levels of good cholesterol. This sport also has significant mental benefits such as stress and anxiety relief.

Badminton can help improve reflexes coordination as well as boost brain functions. The game is quite fast-paced which requires players to be always alert while making quick decisions. Playing badminton also helps to build and maintain a healthy skeleton.

You can increase your physical condition by playing badminton. Badminton is considered a good sport to help build and maintain overall fitness. Badminton also strengthens the heart muscles and is a good sport for people with heart troubles under doctor supervision of course.

Book your Badminton courts through PLAYO app. Its definitely more enjoyable than Squash and unlike Tennis you can play all year around. Physical Benefits of Playing Badminton Improving Your Cardiovascular Health Boosting Your Lung Capacity and Oxygen Intake Strengthening your Muscles and Bones Burning Calories for Weight Loss Reducing the chances of getting Diabetes Boosting your Immune System Improving your Coordination and Mobility Mental Benefits of Playing Badminton.

If you are looking to take up a sport and you have no idea which one to begin with then here is the verdict Badminton is the one you should go to. Helps in weight loss. The rapid movements jumps smashes and crunches while playing badminton will help build up your muscles to make them leaner stronger and fitter in no time.

Badminton also has social advantages. Hormones are very influential in terms of exercise and same as important as muscle. Badminton increases bone density during youth and may help maintain it during adulthood.

Playing badminton frequently can help to increase your. Badminton is a fantastic full-body workout. Maintaining your heart rate at about 80 of your maximum HR is ideal for burning fat and aiding weight loss.

People with pre-existing heart conditions can benefit from playing. A recent study has shown that a good game of badminton can getyour heart rate up with the average heart rate HR going to 80-85 of the persons maximum HR as compared to tennis which gets your HR to about 68-70. Badminton also aids in calorie and fat burning.

Badminton can reduce the risks of developing type two diabetes as an adult. Absolutely vital to any Badminton players its the ability to keep going right to the and of a match. Advantages of Badminton- 1 Low Injury Rate Badminton is a non-contact sport making it a lot safer than most contact sports.

Click card to see definition Because players jump run turn and twist in many different directions and provides good aerobic exercise Click again to see term 126 Previous Next Flip Space Sets found in the same folder Volleyball 19 terms. During an average game players jump run turn and twist in. It tones the legs calves glutes and quads as well as the core back and arms.

But badminton is seriously epic. It is the best sport to start with as it ensures good fitness physical activity improves your concentration and much more. High levels of cholesterol decrease the size of your blood vessels which could lead to a heart attack or a stroke.

Badminton also aids in the development of reflexes. Virtually every muscle group has to continuously contract in a long game of badminton.

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